Episode 18

The True Blessings of God

Published on: 9th June, 2026

Excel & Reflect | Season 1, Episode 18 "The True Blessings of God" Scripture: Psalm 118:19–29

What does it really mean to be blessed? In this episode, Garrett Bernethy invites us to pause and reconsider where we're looking for God's goodness in our lives.

Drawing from Psalm 118 and Paul's sweeping declaration in Ephesians 1:3–4, Garrett unpacks a truth that reorients everything: the greatest blessings God gives are not found in circumstances, achievements, or milestones — they're found in Christ Himself. To be "in Christ" is to stand at the center of grace, purpose, and divine provision.

From there, Garrett walks through three blessings that stand out above the rest: Jesus and His risen, living presence that secures our hope; the Church as the living body of Christ — not an institution, but a Spirit-filled family sustained by His blood and reconciled by His peace; and our families, both earthly and spiritual, shaped most powerfully when our relationship with God comes first.

This episode is a call to see clearly — to recognize that life in Christ is marked not by fear, but by freedom. Not by what we've built, but by what He's given.

"This is the day which the Lord has made; let us rejoice and be glad in it." — Psalm 118:24

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About the Podcast

Excel & Reflect
Excel & Reflect is a weekly spiritual podcast designed to slow us down and draw us deeper into God’s Word. In a fast-paced world, this podcast creates space to think, meditate, and reflect on Scripture with purpose and clarity. Each episode centers on a specific biblical text or spiritual truth, guiding listeners to not only grow in their knowledge of the Bible but also to examine their lives in light of what God has revealed. Through thoughtful reflection and Scripture-focused discussion, Excel & Reflect encourages deeper understanding, personal application, and gratitude for the work God is continually doing in and through His people. This podcast is for those who desire more than surface-level reading—who want to engage Scripture thoughtfully, reflect honestly, and grow spiritually. Whether used for personal devotion or quiet meditation, Excel & Reflect invites you to pause, listen, and be shaped by the Word of God. Join us each week as we seek to excel in our understanding of Scripture and reflect on the faithfulness and goodness of God.

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Garrett Bernethy