Episode 17

Taking The Step of Humility

Published on: 1st June, 2026

What if the most powerful step you could take toward a stronger spiritual life cost you nothing but your pride?

In this episode, we dive into one of the most essential — and most overlooked — foundations of spiritual health: humility. Not as a concept to admire, but as a real, intentional step you can take today.

We walk through three movements of humility drawn from Scripture:

1. Humble yourself in your own sight — Change begins internally. There comes a moment when you have to face what's there, stop making excuses, and say, "I have done this." That's not weakness. That's clarity.

2. Humble yourself before others — The church is family. It should be the one place where you can speak your hardest truths and express your deepest hurt. Don't let someone else's reaction determine your obedience to God.

3. Humble yourself before the Lord — God is opposed to the proud, but He gives grace to the humble. When you humble yourself under His mighty hand, He promises to lift you up at the proper time.

Scriptures Referenced:

  • Proverbs 23:7
  • 1 Peter 1:22
  • 1 Peter 5:5–6

Key Takeaway: Spiritual health begins with humility. When we humble ourselves — before ourselves, before others, and before God — we allow Christ to shape our hearts, we put on the armor of God, and we lay down the enemy's tools. And in due time, He lifts us up.

If this episode spoke to you, share it with someone who needs it today.

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About the Podcast

Excel & Reflect
Excel & Reflect is a weekly spiritual podcast designed to slow us down and draw us deeper into God’s Word. In a fast-paced world, this podcast creates space to think, meditate, and reflect on Scripture with purpose and clarity. Each episode centers on a specific biblical text or spiritual truth, guiding listeners to not only grow in their knowledge of the Bible but also to examine their lives in light of what God has revealed. Through thoughtful reflection and Scripture-focused discussion, Excel & Reflect encourages deeper understanding, personal application, and gratitude for the work God is continually doing in and through His people. This podcast is for those who desire more than surface-level reading—who want to engage Scripture thoughtfully, reflect honestly, and grow spiritually. Whether used for personal devotion or quiet meditation, Excel & Reflect invites you to pause, listen, and be shaped by the Word of God. Join us each week as we seek to excel in our understanding of Scripture and reflect on the faithfulness and goodness of God.

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Garrett Bernethy