Episode 6

"Normal, Whatever That Is"

Published on: 16th March, 2026

Excel & Reflect Podcast

Season 1, Episode 6: “Normal — Whatever That Is”

What does normal look like for a Christian? In this episode of Excel & Reflect, we take a thoughtful look at the assembling of the church and the role it plays in the life of a believer. While the word “normal” is often used casually, Scripture shows us that God has designed a meaningful pattern for Christian life and worship.

Our primary text is Hebrews 10:19–25, a passage that reminds believers of the importance of drawing near to God, holding firmly to our hope, and stirring one another up to love and good works. Central to that instruction is the command not to neglect assembling together. The gathering of the church is not a mere routine or religious habit—it is a God-given opportunity for encouragement, strengthening, and spiritual growth.

We also reflect on 1 Peter 3:8–9, which highlights the attitudes Christians should bring with them when they gather: unity of mind, compassion, brotherly love, tenderness, and humility. These qualities transform the assembly into something far more than a meeting. When believers come together with these Christlike attitudes, the church becomes a place where hearts are lifted, burdens are shared, and faith is strengthened.

The purpose of the assembly is deeply relational and spiritual. It is a time designed by God for encouragement and edification—for building one another up in the faith. Yet an important question arises: How can we receive the encouragement God intends if we are not present? The blessings of fellowship, worship, prayer, and teaching are experienced most fully when believers commit themselves to gathering together.

This episode invites listeners to think honestly about their spiritual habits. What has become normal in your life? Is regular worship with the church family a consistent priority, or has something else taken its place?

God’s design for the church is beautifully simple. In its “normalcy,” the church is meant to be consistent in teaching, faithful in practice, and united in spirit. These patterns are not accidental—they are biblical, healthy, and deeply beneficial to our spiritual lives.

Join us as we reflect on the purpose and beauty of the Christian assembly and consider an important question for every believer:

What is your normal—and does it align with God’s design?

Tune in to Excel & Reflect with Garrett Bernethy as we explore how returning to God’s pattern for the church can strengthen our faith and encourage the entire body of Christ.

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About the Podcast

Excel & Reflect
Excel & Reflect is a weekly spiritual podcast designed to slow us down and draw us deeper into God’s Word. In a fast-paced world, this podcast creates space to think, meditate, and reflect on Scripture with purpose and clarity. Each episode centers on a specific biblical text or spiritual truth, guiding listeners to not only grow in their knowledge of the Bible but also to examine their lives in light of what God has revealed. Through thoughtful reflection and Scripture-focused discussion, Excel & Reflect encourages deeper understanding, personal application, and gratitude for the work God is continually doing in and through His people. This podcast is for those who desire more than surface-level reading—who want to engage Scripture thoughtfully, reflect honestly, and grow spiritually. Whether used for personal devotion or quiet meditation, Excel & Reflect invites you to pause, listen, and be shaped by the Word of God. Join us each week as we seek to excel in our understanding of Scripture and reflect on the faithfulness and goodness of God.

About your host

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Garrett Bernethy